This year i was diagnosed with hypothyroid, ive noticed that since having this condition i have super sensitive skin, but also i seem to develop this red blotchy rash on my neck and chest area, whenever i am nervous or anxious, it comes on in a matter of seconds, and looks quite disturbing..... is there anything i can do to stop this? im 26 and not had this problem before.... do you think regular mediation would help? It happened before they started me on the meds, but thanks for the input :)
Answer
I know a girl who had this same problem. When she got upset she would break into a rash. Yes definitely mediation but better yet try to learn a meditation skill where the teacher will teach you how to control your anger through breathing exercises and so on... But be patient it takes practice and just remind yourself to be patient. That's what's all about. I have done work like that myself and I can help you. You can email me and I will be happy to help you. Be gentle with yourself... Love and peace with you...
